Okay everyone! I woke up this morning and was anxious to see how much I lost, well I weighed in and last week I weighed 192.2......... today 8-6-11(one week later lol) I weigh 187.2..... Exactly 5 pounds lighter!!!! YAY! It would be awesome if I could lose 5 pounds every week this month if that happens by September 3,2011 I could weigh 25 pounds lighter at a weight of 167.2....... that would be awesome!!!!!! but I'm not going to set my goal so high, a healthy weight to lose each week is between 2 and 3 pounds. When your heavier you tend to lose a lot at first each week but once you get closer to your goal weight it gets a little harder to lose that much a week... so we may see me lose 5 pounds a week for a couple of weeks, but I'm guessing once I get in the 170's its going to start coming off slower :/ but hey, at least its still coming off!!! :) Well today starts my new week, I get tomorrow off!!!! (its Sunday) and then I start my workouts back on Monday. I like to think of my first day on Saturday because everyone loves Saturdays and so it doesn't seem so bad, and if I start it on Monday then everyone already hates Mondays so it makes it that much more worse, just a thought. Try starting your work out week on a different day than the dreadful Monday. Thats it for today I'll write again on dreadful Monday!
February 2011 I weighed 215
July 30, 2011 I weigh 192.2 ( 23.2 pounds lost in 6 months with little effort of trying other than only water and no fast food and less portions. exercise here and there...)
August 6, 2011 I weigh 187.2 ( 5 pounds lighter!!! )
August 13, 2011..... HERE I COME!
Ally Lovelace
Congratulations!! That's amazing! 5 lbs in one week is a dream. You're living on the downhill side of ONE-derland and making it look good. =)
ReplyDeleteDo you have a FitBit or Bodybugg? Just wondering if your treadmill counts for you or if you're using something else to figure your carb / calorie burn. Do you have a treadmill at home or go to a gym? Am I being too nosy? haha I recently got a FitBit and combined y'all are motivating me to exercise more. Just wondering . . . you're doing great with your program!
I'm using a treadmill at home not sure if its any of the programs you listed, but it does count my calories and carbs for me, so thats how I know I know how much I lose :) and thank you for the inspirational words!
ReplyDeleteThis is awesome! Go ally go ally!
ReplyDeleteYay!! Keep up the good work! If you can lose 23 lbs with not a whole lotta effort...imagine what you lose now that your getting on the treadmill! :) Eating lots of fruits and veggies is the key i've realized. We're proud of you! Love ya!
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